FAQs

What can I expect from therapy?

I see therapy as a collaboration between client(s) and therapist. It can be difficult to ask for help, and sometimes we wait until our situation has been present for many years before we make the decision to engage with therapy. The positive side of this is your own motivation to improve whatever it is you are struggling with. Motivation is a critical component of therapeutic success!

You can expect that therapy will be an opportunity for you to explore your concerns in a safe and compassionate environment and that we will create goals together in order to keep our sights focused on what will be most helpful. Oftentimes, therapy involves exercises to be completed outside of the session. The importance of your own personal investment in this process cannot be overstated.

How long will therapy last?

It depends on many factors. Some people prefer to focus on solutions, and for others, the process is more important. Typically, therapy sessions are held weekly, but this can vary according to factors such as work schedules and other time commitments, finances, and life in general. Therapy may begin with weekly or bi-weekly sessions, and after improvement has been achieved, sessions can be less frequent. Of course, these are discussions that I would welcome at any point in our work together.

I have both mental health and sexual health concerns. Can we work on both?

Absolutely! Like much of life, it is rare that we can keep things in neat little boxes. Many people who have mental health concerns also have sexual health concerns and vice versa. In other words, the two have a bidirectional relationship. Our physical health, spiritual health, socio-cultural factors, and other life areas also impact our mental and sexual health. Therapy may take a multi-pronged approach to address these areas as we determine their relevance to your situation.

What is an AASECT certified sex therapist?

AASECT is the acronym for American Association of Sexuality Educators, Counselors, and Therapists. This certification is considered the gold standard for professionals offering sexual health care across disciplines such as medical providers, educators, and mental health providers. These professionals have undergone rigorous training and supervision prior to attaining this certification. This training is in addition to the provider’s general training and oftentimes, years of experience in a given field of study.

What sexual health concerns do you treat?

I treat a variety of sexual concerns. These concerns may include low desire or changes in libido, arousal or orgasm challenges, relationship problems around sex and communication, erectile dysfunction and/or ejaculation issues, sexual shame or guilt, and more. Contact me to learn more about sex therapy and the concerns I treat.